Schedule – Nemesis Strength & Conditioning

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Schedule

Nemesis Strength Timetable

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Strength & Conditioning 05:30 AM 05.30 05.31	Strength & Conditioning 05:30 AM 05.30 05.31	Strength & Conditioning 05:30 AM 05.30 05.31	Strength & Conditioning 05:30 AM 05.30 05.31	Strength & Conditioning 05:30 AM 05.30 05.31
Sauna 06:00 AM 06.00 06.01	Sauna 06:00 AM 06.00 06.01	Sauna 06:00 AM 06.00 06.01	Sauna 06:00 AM 06.00 06.01	Sauna 06:00 AM 06.00 06.01
Open Gym 06:30 AM 06.30 06.31	Open Gym 06:30 AM 06.30 06.31	Open Gym 06:30 AM 06.30 06.31	Open Gym 06:30 AM 06.30 06.31	Open Gym 06:30 AM 06.30 06.31
Sauna 07:00 AM 07.00 07.01	Sauna 07:00 AM 07.00 07.01	Sauna 07:00 AM 07.00 07.01	Sauna 07:00 AM 07.00 07.01	Sauna 07:00 AM 07.00 07.01
Sauna 08:00 AM 08.00 08.01	Sauna 08:00 AM 08.00 08.01	Sauna 08:00 AM 08.00 08.01	Sauna 08:00 AM 08.00 08.01	Sauna 08:00 AM 08.00 08.01	Strength & Conditioning 08:00 AM 08.00 08.01
Sauna 09:00 AM 09.00 09.01	Sauna 09:00 AM 09.00 09.01	Sauna 09:00 AM 09.00 09.01	Sauna 09:00 AM 09.00 09.01	Sauna 09:00 AM 09.00 09.01	Sauna 08:15 AM 09.00 09.01
Strength & Conditioning 09:30 AM 09.30 09.31	Strength & Conditioning 09:30 AM 09.30 09.31	Strength & Conditioning 09:30 AM 09.30 09.31	Strength & Conditioning 09:30 AM 09.30 09.31	Strength & Conditioning 09:30 AM 09.30 09.31
Strength & Conditioning 04:00 PM 16.00 16.01	Strength & Conditioning 04:00 PM 16.00 16.01	Strength & Conditioning 04:00 PM 16.00 16.01	Nemesis Kids 04:15 PM 16.00 16.01	Strength & Conditioning 04:00 PM 16.00 16.01
Sauna 05:00 PM 17.00 17.01	Sauna 05:00 PM 17.00 17.01	Sauna 05:00 PM 17.00 17.01	Sauna 05:00 PM 17.00 17.01	Sauna 05:00 PM 17.00 17.01
Mobility 05:30 PM 17.15 17.16		Barbell Club 05:15 PM 17.15 17.16
Strength & Conditioning 05:30 PM 17.30 17.31	Strength & Conditioning 05:30 PM 17.30 17.31	Strength & Conditioning 06:00 PM 17.30 17.31	Strength & Conditioning 05:30 PM 17.30 17.31	Strength & Conditioning 05:30 PM 17.30 17.31
Sauna 06:00 PM 18.00 18.01	Sauna 06:00 PM 18.00 18.01	Sauna 06:00 PM 18.00 18.01	Sauna 06:00 PM 18.00 18.01	Sauna 06:00 PM 18.00 18.01
Open Gym 06:30 PM 18.30 18.30	Open Gym 06:30 PM 18.30 18.31	Open Gym 06:30 PM 18.30 18.31	Open Gym 06:30 PM 18.30 18.31

MONDAY

Strength & Conditioning 05:30 AM
05.30 - 05.31
Sauna 06:00 AM
06.00 - 06.01
Open Gym 06:30 AM
06.30 - 06.31
Sauna 07:00 AM
07.00 - 07.01
Sauna 08:00 AM
08.00 - 08.01
Sauna 09:00 AM
09.00 - 09.01
Strength & Conditioning 09:30 AM
09.30 - 09.31
Strength & Conditioning 04:00 PM
16.00 - 16.01
Sauna 05:00 PM
17.00 - 17.01
Mobility 05:30 PM
17.15 - 17.16
Strength & Conditioning 05:30 PM
17.30 - 17.31
Sauna 06:00 PM
18.00 - 18.01
Open Gym 06:30 PM
18.30 - 18.30

TUESDAY

Strength & Conditioning 05:30 AM
05.30 - 05.31
Sauna 06:00 AM
06.00 - 06.01
Open Gym 06:30 AM
06.30 - 06.31
Sauna 07:00 AM
07.00 - 07.01
Sauna 08:00 AM
08.00 - 08.01
Sauna 09:00 AM
09.00 - 09.01
Strength & Conditioning 09:30 AM
09.30 - 09.31
Strength & Conditioning 04:00 PM
16.00 - 16.01
Sauna 05:00 PM
17.00 - 17.01
Strength & Conditioning 05:30 PM
17.30 - 17.31
Sauna 06:00 PM
18.00 - 18.01
Open Gym 06:30 PM
18.30 - 18.31

WEDNESDAY

Strength & Conditioning 05:30 AM
05.30 - 05.31
Sauna 06:00 AM
06.00 - 06.01
Open Gym 06:30 AM
06.30 - 06.31
Sauna 07:00 AM
07.00 - 07.01
Sauna 08:00 AM
08.00 - 08.01
Sauna 09:00 AM
09.00 - 09.01
Strength & Conditioning 09:30 AM
09.30 - 09.31
Strength & Conditioning 04:00 PM
16.00 - 16.01
Sauna 05:00 PM
17.00 - 17.01
Barbell Club 05:15 PM
17.15 - 17.16
Strength & Conditioning 06:00 PM
17.30 - 17.31
Sauna 06:00 PM
18.00 - 18.01
Open Gym 06:30 PM
18.30 - 18.31

THURSDAY

Strength & Conditioning 05:30 AM
05.30 - 05.31
Sauna 06:00 AM
06.00 - 06.01
Open Gym 06:30 AM
06.30 - 06.31
Sauna 07:00 AM
07.00 - 07.01
Sauna 08:00 AM
08.00 - 08.01
Sauna 09:00 AM
09.00 - 09.01
Strength & Conditioning 09:30 AM
09.30 - 09.31
Nemesis Kids 04:15 PM
16.00 - 16.01
Sauna 05:00 PM
17.00 - 17.01
Strength & Conditioning 05:30 PM
17.30 - 17.31
Sauna 06:00 PM
18.00 - 18.01
Open Gym 06:30 PM
18.30 - 18.31

FRIDAY

Strength & Conditioning 05:30 AM
05.30 - 05.31
Sauna 06:00 AM
06.00 - 06.01
Open Gym 06:30 AM
06.30 - 06.31
Sauna 07:00 AM
07.00 - 07.01
Sauna 08:00 AM
08.00 - 08.01
Sauna 09:00 AM
09.00 - 09.01
Strength & Conditioning 09:30 AM
09.30 - 09.31
Strength & Conditioning 04:00 PM
16.00 - 16.01
Sauna 05:00 PM
17.00 - 17.01
Strength & Conditioning 05:30 PM
17.30 - 17.31
Sauna 06:00 PM
18.00 - 18.01

SATURDAY

Strength & Conditioning 08:00 AM
08.00 - 08.01
Sauna 08:15 AM
09.00 - 09.01

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
		Barbell Club 05:15 PM 17.15 17.16

WEDNESDAY

Barbell Club 05:15 PM
17.15 - 17.16

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Strength & Conditioning 05:30 AM 05.30 05.31	Strength & Conditioning 05:30 AM 05.30 05.31	Strength & Conditioning 05:30 AM 05.30 05.31	Strength & Conditioning 05:30 AM 05.30 05.31	Strength & Conditioning 05:30 AM 05.30 05.31
					Strength & Conditioning 08:00 AM 08.00 08.01
Strength & Conditioning 09:30 AM 09.30 09.31	Strength & Conditioning 09:30 AM 09.30 09.31	Strength & Conditioning 09:30 AM 09.30 09.31	Strength & Conditioning 09:30 AM 09.30 09.31	Strength & Conditioning 09:30 AM 09.30 09.31
Strength & Conditioning 04:00 PM 16.00 16.01	Strength & Conditioning 04:00 PM 16.00 16.01	Strength & Conditioning 04:00 PM 16.00 16.01		Strength & Conditioning 04:00 PM 16.00 16.01
Strength & Conditioning 05:30 PM 17.30 17.31	Strength & Conditioning 05:30 PM 17.30 17.31	Strength & Conditioning 06:00 PM 17.30 17.31	Strength & Conditioning 05:30 PM 17.30 17.31	Strength & Conditioning 05:30 PM 17.30 17.31

MONDAY

Strength & Conditioning 05:30 AM
05.30 - 05.31
Strength & Conditioning 09:30 AM
09.30 - 09.31
Strength & Conditioning 04:00 PM
16.00 - 16.01
Strength & Conditioning 05:30 PM
17.30 - 17.31

TUESDAY

Strength & Conditioning 05:30 AM
05.30 - 05.31
Strength & Conditioning 09:30 AM
09.30 - 09.31
Strength & Conditioning 04:00 PM
16.00 - 16.01
Strength & Conditioning 05:30 PM
17.30 - 17.31

WEDNESDAY

Strength & Conditioning 05:30 AM
05.30 - 05.31
Strength & Conditioning 09:30 AM
09.30 - 09.31
Strength & Conditioning 04:00 PM
16.00 - 16.01
Strength & Conditioning 06:00 PM
17.30 - 17.31

THURSDAY

Strength & Conditioning 05:30 AM
05.30 - 05.31
Strength & Conditioning 09:30 AM
09.30 - 09.31
Strength & Conditioning 05:30 PM
17.30 - 17.31

FRIDAY

Strength & Conditioning 05:30 AM
05.30 - 05.31
Strength & Conditioning 09:30 AM
09.30 - 09.31
Strength & Conditioning 04:00 PM
16.00 - 16.01
Strength & Conditioning 05:30 PM
17.30 - 17.31

SATURDAY

Strength & Conditioning 08:00 AM
08.00 - 08.01

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
			Nemesis Kids 04:15 PM 16.00 16.01

THURSDAY

Nemesis Kids 04:15 PM
16.00 - 16.01

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Mobility 05:30 PM 17.15 17.16

MONDAY

Mobility 05:30 PM
17.15 - 17.16

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Open Gym 06:30 AM 06.30 06.31	Open Gym 06:30 AM 06.30 06.31	Open Gym 06:30 AM 06.30 06.31	Open Gym 06:30 AM 06.30 06.31	Open Gym 06:30 AM 06.30 06.31
Open Gym 06:30 PM 18.30 18.30	Open Gym 06:30 PM 18.30 18.31	Open Gym 06:30 PM 18.30 18.31	Open Gym 06:30 PM 18.30 18.31

MONDAY

Open Gym 06:30 AM
06.30 - 06.31
Open Gym 06:30 PM
18.30 - 18.30

TUESDAY

Open Gym 06:30 AM
06.30 - 06.31
Open Gym 06:30 PM
18.30 - 18.31

WEDNESDAY

Open Gym 06:30 AM
06.30 - 06.31
Open Gym 06:30 PM
18.30 - 18.31

THURSDAY

Open Gym 06:30 AM
06.30 - 06.31
Open Gym 06:30 PM
18.30 - 18.31

FRIDAY

Open Gym 06:30 AM
06.30 - 06.31

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Sauna 06:00 AM 06.00 06.01	Sauna 06:00 AM 06.00 06.01	Sauna 06:00 AM 06.00 06.01	Sauna 06:00 AM 06.00 06.01	Sauna 06:00 AM 06.00 06.01
Sauna 07:00 AM 07.00 07.01	Sauna 07:00 AM 07.00 07.01	Sauna 07:00 AM 07.00 07.01	Sauna 07:00 AM 07.00 07.01	Sauna 07:00 AM 07.00 07.01
Sauna 08:00 AM 08.00 08.01	Sauna 08:00 AM 08.00 08.01	Sauna 08:00 AM 08.00 08.01	Sauna 08:00 AM 08.00 08.01	Sauna 08:00 AM 08.00 08.01
Sauna 09:00 AM 09.00 09.01	Sauna 09:00 AM 09.00 09.01	Sauna 09:00 AM 09.00 09.01	Sauna 09:00 AM 09.00 09.01	Sauna 09:00 AM 09.00 09.01	Sauna 08:15 AM 09.00 09.01
Sauna 05:00 PM 17.00 17.01	Sauna 05:00 PM 17.00 17.01	Sauna 05:00 PM 17.00 17.01	Sauna 05:00 PM 17.00 17.01	Sauna 05:00 PM 17.00 17.01
Sauna 06:00 PM 18.00 18.01	Sauna 06:00 PM 18.00 18.01	Sauna 06:00 PM 18.00 18.01	Sauna 06:00 PM 18.00 18.01	Sauna 06:00 PM 18.00 18.01

MONDAY

Sauna 06:00 AM
06.00 - 06.01
Sauna 07:00 AM
07.00 - 07.01
Sauna 08:00 AM
08.00 - 08.01
Sauna 09:00 AM
09.00 - 09.01
Sauna 05:00 PM
17.00 - 17.01
Sauna 06:00 PM
18.00 - 18.01

TUESDAY

Sauna 06:00 AM
06.00 - 06.01
Sauna 07:00 AM
07.00 - 07.01
Sauna 08:00 AM
08.00 - 08.01
Sauna 09:00 AM
09.00 - 09.01
Sauna 05:00 PM
17.00 - 17.01
Sauna 06:00 PM
18.00 - 18.01

WEDNESDAY

Sauna 06:00 AM
06.00 - 06.01
Sauna 07:00 AM
07.00 - 07.01
Sauna 08:00 AM
08.00 - 08.01
Sauna 09:00 AM
09.00 - 09.01
Sauna 05:00 PM
17.00 - 17.01
Sauna 06:00 PM
18.00 - 18.01

THURSDAY

Sauna 06:00 AM
06.00 - 06.01
Sauna 07:00 AM
07.00 - 07.01
Sauna 08:00 AM
08.00 - 08.01
Sauna 09:00 AM
09.00 - 09.01
Sauna 05:00 PM
17.00 - 17.01
Sauna 06:00 PM
18.00 - 18.01

FRIDAY

Sauna 06:00 AM
06.00 - 06.01
Sauna 07:00 AM
07.00 - 07.01
Sauna 08:00 AM
08.00 - 08.01
Sauna 09:00 AM
09.00 - 09.01
Sauna 05:00 PM
17.00 - 17.01
Sauna 06:00 PM
18.00 - 18.01

SATURDAY

Sauna 08:15 AM
09.00 - 09.01

No schedules available!

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