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A Tailored
To Fitness

Regardless of your existing experience or fitness objectives, we have the appropriate fitness program for you. It doesn’t matter what shape or size you are because at Nemesis Strength & Conditioning we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in, we’ve got you. Click here or click on one of our programs below to get started.

Strength and Conditioning Classes

Our Strength and Conditioning Class is 60 minutes of high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and Olympic lifting. Every day brings something new, so get ready to get after it!

Mobility Class

“Flexibility without strength, is a boat without an engine or an orr. Strength without flexibility is a powered boat in a frozen lake” – ROMWOD
Improve your mobility, increase your athletic performance and speed up your recovery with our Mobility program. These carefully designed sessions will help you stay lean and limber so you can perform at your peak.

Personal Training

Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.

Ramp Up Program

This is a must when joining our gym, regardless of your fitness level. When you have a clear understanding of the fundamental movements of our workouts, you will be able to minimise the risk of injury and see better results, faster.

Nemesis Kids

Fun & Fitness for ages 5-12 years. We’re all about building confidence, whilst focusing on fun energy burning activities, and incorporating functional movements suitable for kids.


Train like an Olympian at our weights-only Oly-lifting classes. Learn how to reduce injury and optimise your weight-lifting technique for faster results. You’ll be amazed at how quickly you go from ‘so-so’ to ‘super strong’ when you stick with these sessions.

Infrared Sauna

Our number one recovery tool on site is our Sunlighten Infrared Sauna. This will compliment any training routine, with a full mind, body and soul rejuvenation.

Strength & Gymnastic Blocks

Block courses focus on a particular element of your training and are led by an expert coach. Attend a weekly Block class to expand your knowledge and your skills, and boost your training for better results.

Open Gym

Self led classes with a roaming coach on the floor. If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.

Nutritional Advice

Work one on one with one of our coaches to align your nutritional and physical goals. We offer support, guidance to restore accountability in eating adequately to fuel your body and assist your training routine.

In-House Seminars

Every year, we host several seminars, covering everything from weight loss and nutrition through to mobility and weightlifting techniques. Come along and gain the skills you need to succeed in your health and fitness journey.

Book a No-Sweat Intro