TIMETABLE

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Nemesis Strength Timetable

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Strength & Conditioning
05:30 AM
05.30
05.31

Open Gym
05:30 AM
05.32
05.33
Strength & Conditioning
05:30 AM
05.30
05.31

Open Gym
05:30 AM
05.32
05.33
Strength & Conditioning
05:30 AM
05.30
05.31

Open Gym
05:30 AM
05.32
05.33
Strength & Conditioning
05:30 AM
05.30
05.31

Open Gym
05:30 AM
05.32
05.33
Strength & Conditioning
05:30 AM
05.30
05.31

Open Gym
05:30 AM
05.32
05.33
Sauna
06:00 AM
06.00
06.01
Sauna
06:00 AM
06.00
06.01
Sauna
06:00 AM
06.00
06.01
Sauna
06:00 AM
06.00
06.01
Sauna
06:00 AM
06.00
06.01
Open Gym
06:30 AM
06.30
06.31
Open Gym
06:30 AM
06.30
06.31
Open Gym
06:30 AM
06.30
06.31
Open Gym
06:30 AM
06.30
06.31
Open Gym
06:30 AM
06.30
06.31
Sauna
07:00 AM
07.00
07.01
Sauna
07:00 AM
07.00
07.01
Sauna
07:00 AM
07.00
07.01
Sauna
07:00 AM
07.00
07.01
Sauna
07:00 AM
07.00
07.01
Sauna
08:00 AM
08.00
08.01
Sauna
08:00 AM
08.00
08.01
Sauna
08:00 AM
08.00
08.01
Sauna
08:00 AM
08.00
08.01
Sauna
08:00 AM
08.00
08.01
Strength & Conditioning
08:00 AM
08.00
08.01
Sauna
09:00 AM
09.00
09.01
Sauna
09:00 AM
09.00
09.01
Sauna
09:00 AM
09.00
09.01
Sauna
09:00 AM
09.00
09.01
Sauna
09:00 AM
09.00
09.01
Sauna
08:15 AM
09.00
09.01
Strength & Conditioning
09:30 AM
09.30
09.31

Open Gym
09:30 AM
09.32
09.33
Strength & Conditioning
09:30 AM
09.30
09.31

Open Gym
09:30 AM
09.32
09.33
Strength & Conditioning
09:30 AM
09.30
09.31

Open Gym
09:30 AM
09.32
09.33
Strength & Conditioning
09:30 AM
09.30
09.31

Open Gym
09:30 AM
09.32
09.33
Strength & Conditioning
09:30 AM
09.30
09.31

Open Gym
09:30 AM
09.32
09.33
Mums & Bubs
10:30 AM
10.30
10.31
Mums & Bubs
10:30 AM
10.30
10.31
Strength & Conditioning
04:15 PM
16.00
16.01

Open Gym
04:15 PM
16.02
16.03
Strength & Conditioning
04:15 PM
16.00
16.01

Open Gym
04:15 PM
16.02
16.03
Strength & Conditioning
04:15 PM
16.00
16.01

Open Gym
04:15 PM
16.02
16.03
Nemesis Kids
04:15 PM
16.00
16.01

Open Gym
04:15 PM
16.02
16.03
Strength & Conditioning
04:15 PM
16.00
16.01

Open Gym
04:15 PM
16.02
16.03
Sauna
05:00 PM
17.00
17.01
Sauna
05:00 PM
17.00
17.01
Sauna
05:00 PM
17.00
17.01
Sauna
05:00 PM
17.00
17.01
Sauna
05:00 PM
17.00
17.01
Mobility
05:30 PM
17.15
17.16
Barbell Club
05:15 PM
17.15
17.16
Strength & Conditioning
05:30 PM
17.30
17.31

Open Gym
05:30 PM
17.32
17.33
Strength & Conditioning
05:30 PM
17.30
17.31

Open Gym
05:30 PM
17.32
17.33
Strength & Conditioning
06:00 PM
17.30
17.31

Open Gym
05:30 PM
17.32
17.33
Strength & Conditioning
05:30 PM
17.30
17.31

Open Gym
05:30 PM
17.32
17.33
Strength & Conditioning
05:30 PM
17.30
17.31

Open Gym
05:30 PM
17.32
17.33
Sauna
06:00 PM
18.00
18.01
Sauna
06:00 PM
18.00
18.01
Sauna
06:00 PM
18.00
18.01
Sauna
06:00 PM
18.00
18.01
Sauna
06:00 PM
18.00
18.01
Open Gym
06:30 PM
18.30
18.30
Open Gym
06:30 PM
18.30
18.31
Open Gym
06:30 PM
18.30
18.31
Open Gym
06:30 PM
18.30
18.31

MONDAY

  • Strength & Conditioning 05:30 AM
    05.30 - 05.31
  • Open Gym 05:30 AM
    05.32 - 05.33
  • Sauna 06:00 AM
    06.00 - 06.01
  • Open Gym 06:30 AM
    06.30 - 06.31
  • Sauna 07:00 AM
    07.00 - 07.01
  • Sauna 08:00 AM
    08.00 - 08.01
  • Sauna 09:00 AM
    09.00 - 09.01
  • Strength & Conditioning 09:30 AM
    09.30 - 09.31
  • Open Gym 09:30 AM
    09.32 - 09.33
  • Strength & Conditioning 04:15 PM
    16.00 - 16.01
  • Open Gym 04:15 PM
    16.02 - 16.03
  • Sauna 05:00 PM
    17.00 - 17.01
  • Mobility 05:30 PM
    17.15 - 17.16
  • Strength & Conditioning 05:30 PM
    17.30 - 17.31
  • Open Gym 05:30 PM
    17.32 - 17.33
  • Sauna 06:00 PM
    18.00 - 18.01
  • Open Gym 06:30 PM
    18.30 - 18.30

TUESDAY

  • Strength & Conditioning 05:30 AM
    05.30 - 05.31
  • Open Gym 05:30 AM
    05.32 - 05.33
  • Sauna 06:00 AM
    06.00 - 06.01
  • Open Gym 06:30 AM
    06.30 - 06.31
  • Sauna 07:00 AM
    07.00 - 07.01
  • Sauna 08:00 AM
    08.00 - 08.01
  • Sauna 09:00 AM
    09.00 - 09.01
  • Strength & Conditioning 09:30 AM
    09.30 - 09.31
  • Open Gym 09:30 AM
    09.32 - 09.33
  • Mums & Bubs 10:30 AM
    10.30 - 10.31
  • Strength & Conditioning 04:15 PM
    16.00 - 16.01
  • Open Gym 04:15 PM
    16.02 - 16.03
  • Sauna 05:00 PM
    17.00 - 17.01
  • Strength & Conditioning 05:30 PM
    17.30 - 17.31
  • Open Gym 05:30 PM
    17.32 - 17.33
  • Sauna 06:00 PM
    18.00 - 18.01
  • Open Gym 06:30 PM
    18.30 - 18.31

WEDNESDAY

  • Strength & Conditioning 05:30 AM
    05.30 - 05.31
  • Open Gym 05:30 AM
    05.32 - 05.33
  • Sauna 06:00 AM
    06.00 - 06.01
  • Open Gym 06:30 AM
    06.30 - 06.31
  • Sauna 07:00 AM
    07.00 - 07.01
  • Sauna 08:00 AM
    08.00 - 08.01
  • Sauna 09:00 AM
    09.00 - 09.01
  • Strength & Conditioning 09:30 AM
    09.30 - 09.31
  • Open Gym 09:30 AM
    09.32 - 09.33
  • Strength & Conditioning 04:15 PM
    16.00 - 16.01
  • Open Gym 04:15 PM
    16.02 - 16.03
  • Sauna 05:00 PM
    17.00 - 17.01
  • Barbell Club 05:15 PM
    17.15 - 17.16
  • Strength & Conditioning 06:00 PM
    17.30 - 17.31
  • Open Gym 05:30 PM
    17.32 - 17.33
  • Sauna 06:00 PM
    18.00 - 18.01
  • Open Gym 06:30 PM
    18.30 - 18.31

THURSDAY

  • Strength & Conditioning 05:30 AM
    05.30 - 05.31
  • Open Gym 05:30 AM
    05.32 - 05.33
  • Sauna 06:00 AM
    06.00 - 06.01
  • Open Gym 06:30 AM
    06.30 - 06.31
  • Sauna 07:00 AM
    07.00 - 07.01
  • Sauna 08:00 AM
    08.00 - 08.01
  • Sauna 09:00 AM
    09.00 - 09.01
  • Strength & Conditioning 09:30 AM
    09.30 - 09.31
  • Open Gym 09:30 AM
    09.32 - 09.33
  • Mums & Bubs 10:30 AM
    10.30 - 10.31
  • Nemesis Kids 04:15 PM
    16.00 - 16.01
  • Open Gym 04:15 PM
    16.02 - 16.03
  • Sauna 05:00 PM
    17.00 - 17.01
  • Strength & Conditioning 05:30 PM
    17.30 - 17.31
  • Open Gym 05:30 PM
    17.32 - 17.33
  • Sauna 06:00 PM
    18.00 - 18.01
  • Open Gym 06:30 PM
    18.30 - 18.31

FRIDAY

  • Strength & Conditioning 05:30 AM
    05.30 - 05.31
  • Open Gym 05:30 AM
    05.32 - 05.33
  • Sauna 06:00 AM
    06.00 - 06.01
  • Open Gym 06:30 AM
    06.30 - 06.31
  • Sauna 07:00 AM
    07.00 - 07.01
  • Sauna 08:00 AM
    08.00 - 08.01
  • Sauna 09:00 AM
    09.00 - 09.01
  • Strength & Conditioning 09:30 AM
    09.30 - 09.31
  • Open Gym 09:30 AM
    09.32 - 09.33
  • Strength & Conditioning 04:15 PM
    16.00 - 16.01
  • Open Gym 04:15 PM
    16.02 - 16.03
  • Sauna 05:00 PM
    17.00 - 17.01
  • Strength & Conditioning 05:30 PM
    17.30 - 17.31
  • Open Gym 05:30 PM
    17.32 - 17.33
  • Sauna 06:00 PM
    18.00 - 18.01

SATURDAY

  • Strength & Conditioning 08:00 AM
    08.00 - 08.01
  • Sauna 08:15 AM
    09.00 - 09.01
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Barbell Club
05:15 PM
17.15
17.16

WEDNESDAY

  • Barbell Club 05:15 PM
    17.15 - 17.16
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Mobility
05:30 PM
17.15
17.16

MONDAY

  • Mobility 05:30 PM
    17.15 - 17.16
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Mums & Bubs
10:30 AM
10.30
10.31
Mums & Bubs
10:30 AM
10.30
10.31

TUESDAY

  • Mums & Bubs 10:30 AM
    10.30 - 10.31

THURSDAY

  • Mums & Bubs 10:30 AM
    10.30 - 10.31
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Nemesis Kids
04:15 PM
16.00
16.01

THURSDAY

  • Nemesis Kids 04:15 PM
    16.00 - 16.01
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Open Gym
05:30 AM
05.32
05.33
Open Gym
05:30 AM
05.32
05.33
Open Gym
05:30 AM
05.32
05.33
Open Gym
05:30 AM
05.32
05.33
Open Gym
05:30 AM
05.32
05.33
Open Gym
06:30 AM
06.30
06.31
Open Gym
06:30 AM
06.30
06.31
Open Gym
06:30 AM
06.30
06.31
Open Gym
06:30 AM
06.30
06.31
Open Gym
06:30 AM
06.30
06.31
Open Gym
09:30 AM
09.32
09.33
Open Gym
09:30 AM
09.32
09.33
Open Gym
09:30 AM
09.32
09.33
Open Gym
09:30 AM
09.32
09.33
Open Gym
09:30 AM
09.32
09.33
Open Gym
04:15 PM
16.02
16.03
Open Gym
04:15 PM
16.02
16.03
Open Gym
04:15 PM
16.02
16.03
Open Gym
04:15 PM
16.02
16.03
Open Gym
04:15 PM
16.02
16.03
Open Gym
05:30 PM
17.32
17.33
Open Gym
05:30 PM
17.32
17.33
Open Gym
05:30 PM
17.32
17.33
Open Gym
05:30 PM
17.32
17.33
Open Gym
05:30 PM
17.32
17.33
Open Gym
06:30 PM
18.30
18.30
Open Gym
06:30 PM
18.30
18.31
Open Gym
06:30 PM
18.30
18.31
Open Gym
06:30 PM
18.30
18.31

MONDAY

  • Open Gym 05:30 AM
    05.32 - 05.33
  • Open Gym 06:30 AM
    06.30 - 06.31
  • Open Gym 09:30 AM
    09.32 - 09.33
  • Open Gym 04:15 PM
    16.02 - 16.03
  • Open Gym 05:30 PM
    17.32 - 17.33
  • Open Gym 06:30 PM
    18.30 - 18.30

TUESDAY

  • Open Gym 05:30 AM
    05.32 - 05.33
  • Open Gym 06:30 AM
    06.30 - 06.31
  • Open Gym 09:30 AM
    09.32 - 09.33
  • Open Gym 04:15 PM
    16.02 - 16.03
  • Open Gym 05:30 PM
    17.32 - 17.33
  • Open Gym 06:30 PM
    18.30 - 18.31

WEDNESDAY

  • Open Gym 05:30 AM
    05.32 - 05.33
  • Open Gym 06:30 AM
    06.30 - 06.31
  • Open Gym 09:30 AM
    09.32 - 09.33
  • Open Gym 04:15 PM
    16.02 - 16.03
  • Open Gym 05:30 PM
    17.32 - 17.33
  • Open Gym 06:30 PM
    18.30 - 18.31

THURSDAY

  • Open Gym 05:30 AM
    05.32 - 05.33
  • Open Gym 06:30 AM
    06.30 - 06.31
  • Open Gym 09:30 AM
    09.32 - 09.33
  • Open Gym 04:15 PM
    16.02 - 16.03
  • Open Gym 05:30 PM
    17.32 - 17.33
  • Open Gym 06:30 PM
    18.30 - 18.31

FRIDAY

  • Open Gym 05:30 AM
    05.32 - 05.33
  • Open Gym 06:30 AM
    06.30 - 06.31
  • Open Gym 09:30 AM
    09.32 - 09.33
  • Open Gym 04:15 PM
    16.02 - 16.03
  • Open Gym 05:30 PM
    17.32 - 17.33
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Sauna
06:00 AM
06.00
06.01
Sauna
06:00 AM
06.00
06.01
Sauna
06:00 AM
06.00
06.01
Sauna
06:00 AM
06.00
06.01
Sauna
06:00 AM
06.00
06.01
Sauna
07:00 AM
07.00
07.01
Sauna
07:00 AM
07.00
07.01
Sauna
07:00 AM
07.00
07.01
Sauna
07:00 AM
07.00
07.01
Sauna
07:00 AM
07.00
07.01
Sauna
08:00 AM
08.00
08.01
Sauna
08:00 AM
08.00
08.01
Sauna
08:00 AM
08.00
08.01
Sauna
08:00 AM
08.00
08.01
Sauna
08:00 AM
08.00
08.01
Sauna
09:00 AM
09.00
09.01
Sauna
09:00 AM
09.00
09.01
Sauna
09:00 AM
09.00
09.01
Sauna
09:00 AM
09.00
09.01
Sauna
09:00 AM
09.00
09.01
Sauna
08:15 AM
09.00
09.01
Sauna
05:00 PM
17.00
17.01
Sauna
05:00 PM
17.00
17.01
Sauna
05:00 PM
17.00
17.01
Sauna
05:00 PM
17.00
17.01
Sauna
05:00 PM
17.00
17.01
Sauna
06:00 PM
18.00
18.01
Sauna
06:00 PM
18.00
18.01
Sauna
06:00 PM
18.00
18.01
Sauna
06:00 PM
18.00
18.01
Sauna
06:00 PM
18.00
18.01

MONDAY

  • Sauna 06:00 AM
    06.00 - 06.01
  • Sauna 07:00 AM
    07.00 - 07.01
  • Sauna 08:00 AM
    08.00 - 08.01
  • Sauna 09:00 AM
    09.00 - 09.01
  • Sauna 05:00 PM
    17.00 - 17.01
  • Sauna 06:00 PM
    18.00 - 18.01

TUESDAY

  • Sauna 06:00 AM
    06.00 - 06.01
  • Sauna 07:00 AM
    07.00 - 07.01
  • Sauna 08:00 AM
    08.00 - 08.01
  • Sauna 09:00 AM
    09.00 - 09.01
  • Sauna 05:00 PM
    17.00 - 17.01
  • Sauna 06:00 PM
    18.00 - 18.01

WEDNESDAY

  • Sauna 06:00 AM
    06.00 - 06.01
  • Sauna 07:00 AM
    07.00 - 07.01
  • Sauna 08:00 AM
    08.00 - 08.01
  • Sauna 09:00 AM
    09.00 - 09.01
  • Sauna 05:00 PM
    17.00 - 17.01
  • Sauna 06:00 PM
    18.00 - 18.01

THURSDAY

  • Sauna 06:00 AM
    06.00 - 06.01
  • Sauna 07:00 AM
    07.00 - 07.01
  • Sauna 08:00 AM
    08.00 - 08.01
  • Sauna 09:00 AM
    09.00 - 09.01
  • Sauna 05:00 PM
    17.00 - 17.01
  • Sauna 06:00 PM
    18.00 - 18.01

FRIDAY

  • Sauna 06:00 AM
    06.00 - 06.01
  • Sauna 07:00 AM
    07.00 - 07.01
  • Sauna 08:00 AM
    08.00 - 08.01
  • Sauna 09:00 AM
    09.00 - 09.01
  • Sauna 05:00 PM
    17.00 - 17.01
  • Sauna 06:00 PM
    18.00 - 18.01

SATURDAY

  • Sauna 08:15 AM
    09.00 - 09.01
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Strength & Conditioning
05:30 AM
05.30
05.31
Strength & Conditioning
05:30 AM
05.30
05.31
Strength & Conditioning
05:30 AM
05.30
05.31
Strength & Conditioning
05:30 AM
05.30
05.31
Strength & Conditioning
05:30 AM
05.30
05.31
Strength & Conditioning
08:00 AM
08.00
08.01
Strength & Conditioning
09:30 AM
09.30
09.31
Strength & Conditioning
09:30 AM
09.30
09.31
Strength & Conditioning
09:30 AM
09.30
09.31
Strength & Conditioning
09:30 AM
09.30
09.31
Strength & Conditioning
09:30 AM
09.30
09.31
Strength & Conditioning
04:15 PM
16.00
16.01
Strength & Conditioning
04:15 PM
16.00
16.01
Strength & Conditioning
04:15 PM
16.00
16.01
Strength & Conditioning
04:15 PM
16.00
16.01
Strength & Conditioning
05:30 PM
17.30
17.31
Strength & Conditioning
05:30 PM
17.30
17.31
Strength & Conditioning
06:00 PM
17.30
17.31
Strength & Conditioning
05:30 PM
17.30
17.31
Strength & Conditioning
05:30 PM
17.30
17.31

MONDAY

  • Strength & Conditioning 05:30 AM
    05.30 - 05.31
  • Strength & Conditioning 09:30 AM
    09.30 - 09.31
  • Strength & Conditioning 04:15 PM
    16.00 - 16.01
  • Strength & Conditioning 05:30 PM
    17.30 - 17.31

TUESDAY

  • Strength & Conditioning 05:30 AM
    05.30 - 05.31
  • Strength & Conditioning 09:30 AM
    09.30 - 09.31
  • Strength & Conditioning 04:15 PM
    16.00 - 16.01
  • Strength & Conditioning 05:30 PM
    17.30 - 17.31

WEDNESDAY

  • Strength & Conditioning 05:30 AM
    05.30 - 05.31
  • Strength & Conditioning 09:30 AM
    09.30 - 09.31
  • Strength & Conditioning 04:15 PM
    16.00 - 16.01
  • Strength & Conditioning 06:00 PM
    17.30 - 17.31

THURSDAY

  • Strength & Conditioning 05:30 AM
    05.30 - 05.31
  • Strength & Conditioning 09:30 AM
    09.30 - 09.31
  • Strength & Conditioning 05:30 PM
    17.30 - 17.31

FRIDAY

  • Strength & Conditioning 05:30 AM
    05.30 - 05.31
  • Strength & Conditioning 09:30 AM
    09.30 - 09.31
  • Strength & Conditioning 04:15 PM
    16.00 - 16.01
  • Strength & Conditioning 05:30 PM
    17.30 - 17.31

SATURDAY

  • Strength & Conditioning 08:00 AM
    08.00 - 08.01
No schedules available!

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